For six years now, I’ve been dealing with anxiety and depression. I’ve been quite public about my experience ever since I first opened up about it towards the end of 2017. To be honest, talking about my health in person or online hasn’t been easy at all and at the start, it was uncomfortable... Continue Reading →
Happy New Year! I hope you're all having a great start to 2019. I know I've been away from writing for quite some time now. A lot has happened since my last blog post in the summer of 2018 as you can imagine. After graduation I moved to a different country and started my... Continue Reading →
Acceptance is crucial to improving your attitude and mental well-being. This is a practical guide to help you to become more adaptive and mentally flexible for a more positive life.
Self-belief is one of the major keys to self-improvement and success. This is a practical guide to help you build your confidence and self-esteem.
It's been one year since I started blogging. Here's everything that I've learned, everything that I've found difficult and what my future goals are. If you're thinking about starting a blog yourself - then this will be especially helpful for you.
For the first time, I've decided to open up and write about a battle I've been fighting since 2013; this has been a battle with myself and a battle with my mind. Mental health matters - it's time to talk.
In 2017, I travelled more than I ever have done so before. This is about what I learned on my travels and what I believe you can benefit from in doing the same.
What does success mean to you and what should success mean to you? It's important to evaluate how you define the term and how you measure it in your own life.
There's a great pressure on a lot of us to conform and we attempt to fit in with what's "normal" - we're social animals. In doing so, we risk losing ourselves. Learn to fit out - be you.