Anxiety Attacks: A Whole Year Later

For six years now, I’ve been dealing with anxiety and depression.   I’ve been quite public about my experience ever since I first opened up about it towards the end of 2017. To be honest, talking about my health in person or online hasn’t been easy at all and at the start, it was uncomfortable... Continue Reading →

Advertisements

It is what it is

Acceptance is crucial to improving your attitude and mental well-being. This is a practical guide to help you to become more adaptive and mentally flexible for a more positive life.

Your Biggest Fan

Self-belief is one of the major keys to self-improvement and success. This is a practical guide to help you build your confidence and self-esteem.

One Year Later

It's been one year since I started blogging. Here's everything that I've learned, everything that I've found difficult and what my future goals are. If you're thinking about starting a blog yourself - then this will be especially helpful for you.

Fitting Out

There's a great pressure on a lot of us to conform and we attempt to fit in with what's "normal" - we're social animals. In doing so, we risk losing ourselves. Learn to fit out - be you.

Create a website or blog at WordPress.com

Up ↑