Anxiety Attacks: A Whole Year Later

For six years now, I’ve been dealing with anxiety and depression.   I’ve been quite public about my experience ever since I first opened up about it towards the end of 2017. To be honest, talking about my health in person or online hasn’t been easy at all and at the start, it was uncomfortable... Continue Reading →

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It is what it is

Acceptance is crucial to improving your attitude and mental well-being. This is a practical guide to help you to become more adaptive and mentally flexible for a more positive life.

Your Biggest Fan

Self-belief is one of the major keys to self-improvement and success. This is a practical guide to help you build your confidence and self-esteem.

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