We're taught to be selfless and trained to be there for others at the cost of our own happiness. Being "selfish" can be positive and it can be beneficial for your happiness, mental/physical health, success and relationships. Here's why you should exercise self-care in your life and here are five practical steps to become become more "selfish".
Acceptance is crucial to improving your attitude and mental well-being. This is a practical guide to help you to become more adaptive and mentally flexible for a more positive life.
Self-belief is one of the major keys to self-improvement and success. This is a practical guide to help you build your confidence and self-esteem.
It's been one year since I started blogging. Here's everything that I've learned, everything that I've found difficult and what my future goals are. If you're thinking about starting a blog yourself - then this will be especially helpful for you.
Applying for an internship, work placement or year abroad? Then this is your how-to guide for a successful application.
For the first time, I've decided to open up and write about a battle I've been fighting since 2013; this has been a battle with myself and a battle with my mind. Mental health matters - it's time to talk.
There's a great pressure on a lot of us to conform and we attempt to fit in with what's "normal" - we're social animals. In doing so, we risk losing ourselves. Learn to fit out - be you.