Let’s Talk: Mental Health with Melissa

Happy New Year! I hope you're all having a great start to 2019.   I know I've been away from writing for quite some time now. A lot has happened since my last blog post in the summer of 2018 as you can imagine. After graduation I moved to a different country and started my... Continue Reading →

The Illusion of Tomorrow

The illusion of tomorrow is a concept explaining how tomorrow never really exists. This is about the power of living presently and living with real appreciation for who you are, who you have and what you have.

The Selflessness Syndrome: 5 Steps to Be More Selfish

We're taught to be selfless and trained to be there for others at the cost of our own happiness. Being "selfish" can be positive and it can be beneficial for your happiness, mental/physical health, success and relationships. Here's why you should exercise self-care in your life and here are five practical steps to become become more "selfish".

It is what it is

Acceptance is crucial to improving your attitude and mental well-being. This is a practical guide to help you to become more adaptive and mentally flexible for a more positive life.

Your Biggest Fan

Self-belief is one of the major keys to self-improvement and success. This is a practical guide to help you build your confidence and self-esteem.

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