Anxiety Attacks: A Whole Year Later

For six years now, I’ve been dealing with anxiety and depression.   I’ve been quite public about my experience ever since I first opened up about it towards the end of 2017. To be honest, talking about my health in person or online hasn’t been easy at all and at the start, it was uncomfortable... Continue Reading →

The Selflessness Syndrome: 5 Steps to Be More Selfish

We're taught to be selfless and trained to be there for others at the cost of our own happiness. Being "selfish" can be positive and it can be beneficial for your happiness, mental/physical health, success and relationships. Here's why you should exercise self-care in your life and here are five practical steps to become become more "selfish".

It is what it is

Acceptance is crucial to improving your attitude and mental well-being. This is a practical guide to help you to become more adaptive and mentally flexible for a more positive life.

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