Let’s Talk: Mental Health with Melissa

Happy New Year! I hope you're all having a great start to 2019.   I know I've been away from writing for quite some time now. A lot has happened since my last blog post in the summer of 2018 as you can imagine. After graduation I moved to a different country and started my... Continue Reading →

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The Selflessness Syndrome: 5 Steps to Be More Selfish

We're taught to be selfless and trained to be there for others at the cost of our own happiness. Being "selfish" can be positive and it can be beneficial for your happiness, mental/physical health, success and relationships. Here's why you should exercise self-care in your life and here are five practical steps to become become more "selfish".

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